zagnut Posted February 18, 2004 Posted February 18, 2004 (edited) Well guys, I had my height/weight taken today for re-enlistment, and I need to lose 4% body fat. Translate that to body weight, and I need to lose at least 10 pounds. I think I'm going to go on a low carb/high cardio diet and workout for the first 2 weeks since I get weighed in again in that exact time. What do you guys think? Edited February 18, 2004 by zagnut Quote
zagnut Posted February 18, 2004 Author Posted February 18, 2004 But THEY GOT A.... oh nevermind. Quote
firehawkordy Posted February 18, 2004 Posted February 18, 2004 Do what I did, Dont eat the night before,have your physical in the morning, and try to hold your breath.BUT, don't look like you are holding your breath. ;) Oh,yeah, did you know beer is a diuretic? Remove any water you don't need. :D Anyway good luck with your carrer Quote
snapple2993 Posted February 18, 2004 Posted February 18, 2004 Live on powerade for one week, in that time frame run 3 miles a day. I lost 20 lbs this way (in one week mind you)... although I was running in central florida in the summer... translation... atleast 100 degrees and 300% humidity... maybe you can just run in place for a couple hours a day (in a sauna) mmmmmmmmmm...pepper bar :D Quote
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