zagnut 0 Posted February 18, 2004 (edited) Well guys, I had my height/weight taken today for re-enlistment, and I need to lose 4% body fat. Translate that to body weight, and I need to lose at least 10 pounds. I think I'm going to go on a low carb/high cardio diet and workout for the first 2 weeks since I get weighed in again in that exact time. What do you guys think? Edited February 18, 2004 by zagnut Share this post Link to post Share on other sites
+Fates 63 Posted February 18, 2004 Don't eat at Quizno's <C> Fates Share this post Link to post Share on other sites
zagnut 0 Posted February 18, 2004 But THEY GOT A.... oh nevermind. Share this post Link to post Share on other sites
firehawkordy 34 Posted February 18, 2004 Do what I did, Dont eat the night before,have your physical in the morning, and try to hold your breath.BUT, don't look like you are holding your breath. ;) Oh,yeah, did you know beer is a diuretic? Remove any water you don't need. :D Anyway good luck with your carrer Share this post Link to post Share on other sites
snapple2993 0 Posted February 18, 2004 Live on powerade for one week, in that time frame run 3 miles a day. I lost 20 lbs this way (in one week mind you)... although I was running in central florida in the summer... translation... atleast 100 degrees and 300% humidity... maybe you can just run in place for a couple hours a day (in a sauna) mmmmmmmmmm...pepper bar :D Share this post Link to post Share on other sites
