If you look on the DVD, it may be on there already, under "manual" If not email me at flanker56(at)hotmail(dot)com and I'll send you the link to the one I have.
And another thing bro, yes Flanker is a brick wall learning curve, but approach it this way. Learning something is knocking a brick out of that wall, brick by brick. Eventually one day something's gonna snap, and you're figuring stuff out left and right, it's a steep one at first, but after that it's all downhill.