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RogerSmith

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Status Updates posted by RogerSmith

  1. RogerSmith

    I'm a banana

  2. RogerSmith

    I can barely run a mile. I have a feeling I'm gonna get messed up during Basic Training

    1. Viggen

      Viggen

      So long as you can finish you should be good. 60-120s and group runs will help increase your speed and the distance you can run. The group runs are usually a nine minute mile pace.

    2. RogerSmith

      RogerSmith

      I could barely run a half-mile tonight, I was already out of breath. Only several days 'till I leave.

    3. Slartibartfast

      Slartibartfast

      its all about learning to pace yourself... don't go hell for leather to start just take it easy...

  3. RogerSmith

    I don't live within SA, It's just close

  4. RogerSmith

    what is this LOD method you speak of?

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