Jump to content

RogerSmith

SENIOR MEMBER
 View Profile  See their activity

  • Posts

    521

  • Joined

  • Last visited

  • Days Won

    2

 Content Type 

Everything posted by RogerSmith

  1. RogerSmith

    I'm a banana

  2. RogerSmith

    I can barely run a mile. I have a feeling I'm gonna get messed up during Basic Training

    1. Viggen

      Viggen

      So long as you can finish you should be good. 60-120s and group runs will help increase your speed and the distance you can run. The group runs are usually a nine minute mile pace.

    2. RogerSmith

      RogerSmith

      I could barely run a half-mile tonight, I was already out of breath. Only several days 'till I leave.

    3. Slartibartfast

      Slartibartfast

      its all about learning to pace yourself... don't go hell for leather to start just take it easy...

  3. RogerSmith

    I don't live within SA, It's just close

  4. RogerSmith

    what is this LOD method you speak of?

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use, Privacy Policy, and We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue..