Ok,I just quit..as in a month and a 4 days ago.
first decide are you serious? if so set a day..about a week in advance and thats the day,no changing your mind. go spend the money you would normally on a carton of smokes and get patches,if you have a Wal-mart near you get their house brand,same as others-less money,and a bag or 2 of hard candy.I will tell you the first morning is toughest..and the 3rd day is bad.I figured it up and I'll save over 1200.00 on cigs. a year!
Can you do it? I smoked for almost 30 years(i quit in basic,and once again about 5 years ago,just to prove I could then started back after not smoking for a week.)and I quit. tell you what you want some moral support e-mail me US95Dagger@yahoo.com and I'll be the cheering section,I'm still on the second phase of patches,as I started with the 21 mg patches,just started 14 mg.
Let me if I can help..trust me you'll start noticing differences after about 2 weeks...food tastes better,and things smell better.
Oh yeah..I smoke a carton a week..do the math 30.00 a week,plus some every now and then.and thats just smokes,no gas.